What to Know About PMS: It's Symptoms and Treatment

"The physical and psychological symptoms that women go through in the week or two before their period are referred to as premenstrual syndrome or PMS."

The typical PMS symptoms are mood swings, bloating, cramps, and headaches. These symptoms may only be a slight annoyance to some people, giving only cramps and headaches. However, others may experience symptoms that are so bad that they're hardly bearable.

Most females experience some degree of PMS. In fact, according to a recent study, more than 90% of women these days face PMS symptoms a week or two before their menstruation.

The precise cause of PMS is still a question. However, the symptoms are probably brought on by regular changes in hormone levels, particularly oestrogen and progesterone.

This blog outlines PMS, its symptoms, and treatments. If you think you're suffering from PMS, make sure to familiarise yourself with this so that you can seek medical help at the right time.

What are the Symptoms of PMS?

PMS symptoms can vary from mild to severe. However, for some women, these symptoms can considerably weaken their capacity to carry out daily tasks and even degrade their quality of life.

PMS physical signs can include:

• Abdominal pain

• bloating

• menstrual cramps

• Back pain

• Constipation or diarrhoea

• Changes in appetite, such as food cravings

• fatigue

• oily skin

• Acne, pimple breakouts, and other skin symptoms

• Tender or swollen breasts

• Weight gain

• Headaches

Psychological symptoms of PMS can include:

• Mood swings

• Stress

• Anxiety

• Irritability

• lack of concentration, and many more.

PMS Treatment

Each woman responds differently to PMS treatment in terms of effectiveness. Some women may have great success with a solution, while others may not. Before you find the best PMS treatment, you may need to try a few different ones. Typically, a three-month trial period is recommended.

• Physical Activity

As we all know, physical activity like exercise and yoga maintains our overall health. Thus, when you experience any PMS symptoms, involve yourself in several physical activities that will help you improve. You can also do exercises that enhance blood flow, like dancing, swimming, running, and many more.

• Reduce Stress

Get lots of sleep to lower your stress levels. Use deep breathing techniques or progressive muscle relaxation to ease headaches, anxiety, or difficulties sleeping (insomnia). For relaxation and stress relief, consider yoga or massage.

• Eat certain nutrients.

Making some dietary changes may reduce mild to moderate PMS symptoms. You can have magnesium, calcium, and fatty acids to help manage PMS symptoms.

• Medications

• ​​​​​Antidepressants: There is a link between PMS and depression. Even among women who do not have PMS at other times of the month, it frequently results in psychological issues, including depression, at the time of the month when PMS symptoms manifest.

           If your doctor determines that you require treatment for your depression, they can recommend an antidepressant.

• Nonsteroidal anti-inflammatory drugs (NSAIDs): NSAIDs like ibuprofen (Advil, Motrin IB, and others) or naproxen sodium (Aleve) can relieve cramping and breast soreness when taken before or at the start of your period.

• Hormonal contraceptives: These prescription drugs prevent ovulation, which can ease PMS symptoms.

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